Training Log Archive: vmeyerIn the 7 days ending Apr 1, 2011:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | ||||||||
Friday Apr 1, 2011 #
3 PM
Orienteering race 48:11 [4] *** 3.9 km (12:21 / km) +105m 10:53 / km
shoes: Pink!! Ice Bugs
Route
Actual distance: 3.1 miles
This was one of the funnest races I have run in a long time. Of course, having lots of short legs, and some of those on the campus, was a big factor. It also helped that I didn't feel like I was dragging my butt up every hill. Another factor was that I had no obligations to do anything but compete and hang out this weekend, and I planned on making that plan stick.
The rain held off until I was finished, after threatening to start right as I was being called up.
Some of my route choices were suspect, and I have one navigational error, but all in all, it was a pleasing race.
After, it was off to Paesano's Pasta House for the second night. After dinner, we drove back to the cabin, and then back into town to try to get an internet connection. After failing to find easy parking in town, Sandy suggested the hotel on the edge of town, and we were able to score a connection in the parking lot. WooHoo! Got the files for the race sent off and some pictures uploaded. Then back to the cabin to chill and prepare for the next day.
Actual distance: 3.1 miles
This was one of the funnest races I have run in a long time. Of course, having lots of short legs, and some of those on the campus, was a big factor. It also helped that I didn't feel like I was dragging my butt up every hill. Another factor was that I had no obligations to do anything but compete and hang out this weekend, and I planned on making that plan stick.
The rain held off until I was finished, after threatening to start right as I was being called up.
Some of my route choices were suspect, and I have one navigational error, but all in all, it was a pleasing race.
After, it was off to Paesano's Pasta House for the second night. After dinner, we drove back to the cabin, and then back into town to try to get an internet connection. After failing to find easy parking in town, Sandy suggested the hotel on the edge of town, and we were able to score a connection in the parking lot. WooHoo! Got the files for the race sent off and some pictures uploaded. Then back to the cabin to chill and prepare for the next day.
Thursday Mar 31, 2011 #
9 AM
Note
Off to the PIG! I decided to attend as an intermediate training goal, after noticing that the weekend was free of other obligations. Turns out I had inadvertently erased a race timing obligation off of my calendar. Oops! Luckily, I noticed this a couple of days ago, so I was able to get a backup plan in place for the race timing.
I decided to fly in on Thursday, and early Thursday at that, to have some cushion in case the fickle end of March weather came into play. It turned out to be a good decision since there was bad weather predicted for the next day. WDC may not have been affected, but it was nice to be at the meet site and not have to worry about it.
Roger dropped me off at the airport at 5:15 AM, and though the flight was late leaving DC, it was on time at the other end, landing at 8:30 AM. I picked up my car. Love seeing my name in lights.
I am so used to driving the minivan, that riding low in a strange place is stressful, so I decided to travel first class by getting a bigger car.
The vehicle had a backup camera with the image in the rearview mirror. This took me a while to get used to since it is in a different place then my van, but I really like it. I also like the feature where it beeps when you get too close to something backing up. Tested that out right away.
First stop was the Cincinnati Zoo. Since solo driving in new places is always an adventure for me, getting to the zoo was no different. I drove around and around, at times in some crunchy neighborhoods, before I finally saw the parking lot entrance. The sign pointing into the lot was only viewable from one direction. I finally saw it, did my tenth or so U-turn, and I was there. Whew!
With temps in the 30s, and a Thursday morning at the end of March, I didn't figure that the zoo was going to be too crowded. And it wasn't...perfect!
Checked out the map to make sure I knew where I was starting from and then set off.
It wasn't too long before some school groups caught up with me. I was watching the peacock at the time and was afraid that they would scare it away.
Well, I shouldn't have been concerned, because this is what happens when the peacock's feathers are ruffled. So, cool!
I took a picture of the tigers.
I then I had my picture taken with the tigers.
Twin cheetahs posing.
Black bear and some school girls.
Polar bear doing laps.
Recycled art in the Go Green exhibit.
Three girls twirling. This group was notable because they were carrying worksheets that they had to complete. They also seemed to be having fun.
And, the massive crowds on my way out of the park.
And, so you have it, my epic tale of nothingness.
I decided to fly in on Thursday, and early Thursday at that, to have some cushion in case the fickle end of March weather came into play. It turned out to be a good decision since there was bad weather predicted for the next day. WDC may not have been affected, but it was nice to be at the meet site and not have to worry about it.
Roger dropped me off at the airport at 5:15 AM, and though the flight was late leaving DC, it was on time at the other end, landing at 8:30 AM. I picked up my car. Love seeing my name in lights.
I am so used to driving the minivan, that riding low in a strange place is stressful, so I decided to travel first class by getting a bigger car.
The vehicle had a backup camera with the image in the rearview mirror. This took me a while to get used to since it is in a different place then my van, but I really like it. I also like the feature where it beeps when you get too close to something backing up. Tested that out right away.
First stop was the Cincinnati Zoo. Since solo driving in new places is always an adventure for me, getting to the zoo was no different. I drove around and around, at times in some crunchy neighborhoods, before I finally saw the parking lot entrance. The sign pointing into the lot was only viewable from one direction. I finally saw it, did my tenth or so U-turn, and I was there. Whew!
With temps in the 30s, and a Thursday morning at the end of March, I didn't figure that the zoo was going to be too crowded. And it wasn't...perfect!
Checked out the map to make sure I knew where I was starting from and then set off.
It wasn't too long before some school groups caught up with me. I was watching the peacock at the time and was afraid that they would scare it away.
Well, I shouldn't have been concerned, because this is what happens when the peacock's feathers are ruffled. So, cool!
I took a picture of the tigers.
I then I had my picture taken with the tigers.
Twin cheetahs posing.
Black bear and some school girls.
Polar bear doing laps.
Recycled art in the Go Green exhibit.
Three girls twirling. This group was notable because they were carrying worksheets that they had to complete. They also seemed to be having fun.
And, the massive crowds on my way out of the park.
And, so you have it, my epic tale of nothingness.
2 PM
O Training 55:43 [2] *** 2.75 mi (20:16 / mi) +77m 18:38 / mi
shoes: Pink!! Ice Bugs
After the zoo, I headed to the grocery store and started picking up items for the Saturday night dinner I was having in the cabin. After a little shopping, I headed into Oxford to pick up a practice map. Maps were available at the copy shop where they were printed,
On the way to Oxford, a warning went off that I needed air in one of my tires. So, I drove around looking for free air, and finally found a place in town. A local police officer was filling up his tires, so he did mine as well. I didn't even have to get my hands dirty. This little service really tickled me.
Then I headed over to the practice area. I got there after another little driving adventure involving a closed road and a detour, but it was just a minor inconvenience.
After taking the day off yesterday, I was looking forward to stretching my legs in the terrain.
Map with tracks of the practice area.
Headed across the street from the parking and into the woods.
Note the rule "Do not disturb plants or animals." I didn't, but something else must have...
Enjoyed my tour around the controls. The weather was perfect and the woods had some lovely areas. It was also clear that the Pig was not going to as muddy and slippery as some other years. Yeah!
After the model, I drove to Hueston Woods and checked. There is a big lodge, but I had booked a cabin. Three nights for the price of two. It was a great choice. Right in the park but also close to Oxford for the event the next day. The only down tick I had was no free internet, and then when I wanted to actually pay to use the internet, I wasn't able to get connected.
On the way to Oxford, a warning went off that I needed air in one of my tires. So, I drove around looking for free air, and finally found a place in town. A local police officer was filling up his tires, so he did mine as well. I didn't even have to get my hands dirty. This little service really tickled me.
Then I headed over to the practice area. I got there after another little driving adventure involving a closed road and a detour, but it was just a minor inconvenience.
After taking the day off yesterday, I was looking forward to stretching my legs in the terrain.
Map with tracks of the practice area.
Headed across the street from the parking and into the woods.
Note the rule "Do not disturb plants or animals." I didn't, but something else must have...
Enjoyed my tour around the controls. The weather was perfect and the woods had some lovely areas. It was also clear that the Pig was not going to as muddy and slippery as some other years. Yeah!
After the model, I drove to Hueston Woods and checked. There is a big lodge, but I had booked a cabin. Three nights for the price of two. It was a great choice. Right in the park but also close to Oxford for the event the next day. The only down tick I had was no free internet, and then when I wanted to actually pay to use the internet, I wasn't able to get connected.
Tuesday Mar 29, 2011 #
4 PM
Biking 6:00 [3] 1.0 mi (6:00 / mi)
weight:173lbs shoes: Shimano Bike
I didn't ride in to work because it was windier then I was mentally prepared for today, so I decided to take a ride after work. Conditions - wind and mental cloud hadn't changed, so the ride was aborted pretty quickly.
Weight was back to 173 this morning, so I added back the liquid I was missing yesterday. So, that is good. Hope the bloated feeling will subside soon.
Weight was back to 173 this morning, so I added back the liquid I was missing yesterday. So, that is good. Hope the bloated feeling will subside soon.
5 PM
Walking warm up/down (Treadmill) 10:00 [1] 0.7 mi (14:17 / mi)
shoes: NB 1064 Blue
After the little bit of bike, I changed clothes and thought I would try the treadmill out since I was kind of warmed up and had already used my inhaler.
Five minutes warm up and five minutes cool down.
Five minutes warm up and five minutes cool down.
Running (Treadmill Program) 30:00 3.1 mi (9:41 / mi)
shoes: NB 1064 Blue
Decided to increase the level of the program I usually do but shorten the duration. Instead of 1 minute each @ 5.0, 6.0. 5.0, 5.4, 6.4 mph x 10, I did 1 minute each @ 5.6, 6.6, 5.6, 6.0, 7.0 x 6. I don't think I have ever run at 7 mph on the treadmill, but I handled it pretty well, with just a little bit of heavy breathing. I did have to take a short break after 2 and 4 sets, but I didn't have to hold on. :)
Tomorrow, an hour walk in hiking boots, weather and scheduling permitting.
Tomorrow, an hour walk in hiking boots, weather and scheduling permitting.
Monday Mar 28, 2011 #
Misc (The DVD) 40:00 [2]
weight:173lbs
Workout felt good, especially getting the legs moving.
Scale said 171 this morning, probably due to dehydration. So, I drank plenty of water and a G2 today.
Scale said 171 this morning, probably due to dehydration. So, I drank plenty of water and a G2 today.
Sunday Mar 27, 2011 #
Event: QOC Little Bennett
9 AM
Note
Race timing: EX2 5/10 miler at PWNF
12 PM
Orienteering race (Little Bennett Day Red) 1:35:29 [3] *** 7.4 km (12:54 / km) +270m 10:55 / km
weight:173lbs shoes: Pink!! Ice Bugs
Map with tracks
Another fun outing, made funner by the fact that the first 9 controls were the same as last night. So, I concentrated on doing them better the second time, with 8/9 better and the last one a tie. Legs pooped today, so I was actually running slower then last night, but I was navigating better. Night 44:16, and Day 28:55.
Kudos to skinnier me, as I sit here consuming wine and a box of Jujyfruits. No need to worry that I am skimping on the nutrients. ;) I am thinking that George W or Charlies never tried that combination!
GPS distance was 5.55 miles with climb of 279 m. Map to follow.
Another fun outing, made funner by the fact that the first 9 controls were the same as last night. So, I concentrated on doing them better the second time, with 8/9 better and the last one a tie. Legs pooped today, so I was actually running slower then last night, but I was navigating better. Night 44:16, and Day 28:55.
Kudos to skinnier me, as I sit here consuming wine and a box of Jujyfruits. No need to worry that I am skimping on the nutrients. ;) I am thinking that George W or Charlies never tried that combination!
GPS distance was 5.55 miles with climb of 279 m. Map to follow.
Saturday Mar 26, 2011 #
Event: QOC Little Bennett Night-O
8 PM
Orienteering race (LittleBennett Night Short) 1:13:08 [3] *** 4.4 km (16:37 / km) +130m 14:29 / km
weight:173lbs shoes: Pink!! Ice Bugs
Map with tracks
Everything felt so easy, not that I was going super fast. But, I wasn't struggling up the hills, or anything. So much fun! Just one major area from 1-2, and two phone calls while out on the course - one outgoing and one incoming. ;) And, I only used one of the three lights I was carrying. One big fall, but as I was going down I managed to avoid landing on my hands, so I escaped any injuries.
About 60 starts, and a nice crowd of regulars hanging around the tent, made for an excellent evening. Thanks to Dan for her willingness to man the computer.
Actual distance traveled was 3.94 miles with 213 m climb.
Everything felt so easy, not that I was going super fast. But, I wasn't struggling up the hills, or anything. So much fun! Just one major area from 1-2, and two phone calls while out on the course - one outgoing and one incoming. ;) And, I only used one of the three lights I was carrying. One big fall, but as I was going down I managed to avoid landing on my hands, so I escaped any injuries.
About 60 starts, and a nice crowd of regulars hanging around the tent, made for an excellent evening. Thanks to Dan for her willingness to man the computer.
Actual distance traveled was 3.94 miles with 213 m climb.