Training Log Archive: vmeyerIn the 7 days ending Apr 18, 2011:
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Tu | We | Th | Fr | Sa | Su | Mo |
Biking 38:49 [1] 8.38 mi (4:38 / mi) +12m 4:37 / mi
shoes: Bike Sandals
Biking 1:38:30 [1] 20.38 mi (4:50 / mi) +116m 4:45 / mi
shoes: Bike Sandals
Biking 9:00 [2] 1.25 mi (7:12 / mi) +38m 6:35 / mi
shoes: Bike Sandals
Orienteering (McKeldin Red) 1:40:42 [3] 6.6 km (15:15 / km) +430m 11:31 / km
shoes: Pink!! Ice Bugs
Note
weight:172lbs
Note
Biking (Commute in) 28:19 [1] 5.78 mi (4:54 / mi) +12m 4:52 / mi
weight:172lbs shoes: Bike Sandals
Walking (Treadmill) 1:00:00 [1] 4.4 mi (13:38 / mi)
weight:172lbs shoes: Z Hiking Boots