Training Log Archive: vmeyerIn the 7 days ending Feb 27, 2012:
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Monday Feb 27, 2012 #
Walking 30:00 [1] 2.0 mi (15:00 / mi)
Back to the park to look for the control again. Started at the S/F and followed the route back to the control site. Looked around again at the place that D said it was hanging and nothing. Decided to walk upstream more to make sure I was in the right location. On the return to the control site, I was up the slope a little further, and there it was tied to a little tree. Yeah. Two-fer - found the control and got out for a walk on a beautiful February day.
Now, I will do my stretching and strength stuff.
Now, I will do my stretching and strength stuff.
3 PM
Misc (PT) 1 [0]
Sunday Feb 26, 2012 #
Event: QOC Pohick Bay
2 PM
O Training race (Yellow) 25:52 [3] ** 2.4 km (10:47 / km) +45m 9:51 / km
spiked:9/10c shoes: Pink Ice Bugs #2
Actual 1.76 miles with 54 m climb
"Just" a yellow course, but this may be what I am limited to for the OCIN and GAOC A-meets, so I better adapt.
Second day in a row, so my butt was dragging today, especially with not getting out until 20 minutes before course closing time.
Another great turnout with 181 starts. Ran out of White, Yellow, Orange maps early, and then Brown when the Orange people started taking Brown maps. A surprisingly few number of DNF considering.
"Just" a yellow course, but this may be what I am limited to for the OCIN and GAOC A-meets, so I better adapt.
Second day in a row, so my butt was dragging today, especially with not getting out until 20 minutes before course closing time.
Another great turnout with 181 starts. Ran out of White, Yellow, Orange maps early, and then Brown when the Orange people started taking Brown maps. A surprisingly few number of DNF considering.
4 PM
Walking 15:00 [1] 1.0 mi (15:00 / mi)
Out to look for a missing electronic control. I thought it was probably still tied to the tree, and since it was a water stop it wold have been easy to forget it.
The person who picked up that control was there ahead of me and looking at the tree he said the control had been tied up on. No control. So, we retraced his steps back to the trail and didn't find it.
The person who picked up that control was there ahead of me and looking at the tree he said the control had been tied up on. No control. So, we retraced his steps back to the trail and didn't find it.
Saturday Feb 25, 2012 #
Event: QOC Patuxent River 10K
8 AM
Trail Run 30:00 [1] 2.37 mi (12:40 / mi) +25m 12:15 / mi
shoes: Pink Ice Bugs #2
A loop around part of the race course before timing duties started. Seemed sloppy to me but others were undeterred. Easily winded so I ran 2 walked 2 until I was done. Took three breaks to retie my shoes.
Race timing after was brutal with 20 mph winds while sitting in the open.
Race timing after was brutal with 20 mph winds while sitting in the open.
Friday Feb 24, 2012 #
Misc (PT @ home) 1 [0]
A late evening session which I paid for into the night with my right hip freezing up. Agh!
Thursday Feb 23, 2012 #
Misc (PT with Mike) 1 [0]
Walking (Treadmill) 30:00 [1] 2.0 mi (15:00 / mi)
Walked 2, ran 10 @ 5.3 mpg, walked 4, ran 5, walked 2, ran 2, walked 5.
Mind was somewhat willing but lungs were wheezing big time and legs were somewhat pooped as well.
It doesn't help that I am not doing anything in between PT sessions. Back on the plan tomorrow!
Mind was somewhat willing but lungs were wheezing big time and legs were somewhat pooped as well.
It doesn't help that I am not doing anything in between PT sessions. Back on the plan tomorrow!
Tuesday Feb 21, 2012 #
Misc (PT with Mike) 1 [0]