Training Log Archive: vmeyerIn the 7 days ending Apr 28, 2012:
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Saturday Apr 28, 2012 #
Event: QOC Rosaryville
3 PM
Orienteering race (Rosaryville Yellow) 38:10 [3] 2.9 km (13:10 / km) +60m 11:56 / km
shoes: Pink Ice Bugs #2
Garmin = 2.637 miles with 55 m climb
Enjoyed my cruise around the Yellow course near the end of the day. Blew up a bit on the last few controls and thought I was taking forever, but it was only about 5 minutes in error total.
Enjoyed my cruise around the Yellow course near the end of the day. Blew up a bit on the last few controls and thought I was taking forever, but it was only about 5 minutes in error total.
Friday Apr 27, 2012 #
Misc (PT) 1 [0]
47 minutes of stuff.
Walking 32:30 [1] 2.15 mi (15:07 / mi)
To CU and back and one lap around the track.
Thursday Apr 26, 2012 #
Misc (PT) 1 [0]
45 minutes of stretching and strength stuff for hips and Achilles.
Wednesday Apr 25, 2012 #
Walking 40:00 [1] 2.5 mi (16:00 / mi)
From Metro to work, back to Metro, and then from Metro to car dealer to pick up car.
Tuesday Apr 24, 2012 #
Misc (PT with Mike) 1 [0]
Mowing/Yard (Mow) 10:00 [0]
Knocked this out between nap and dinner and rain showers.
Sunday Apr 22, 2012 #
Event: QOC Mason Neck
Orienteering race (Mason Neck Orange) 39:11 [3] *** 3.1 km (12:38 / km) +35m 11:58 / km
shoes: Pink Ice Bugs #2
Set up early, and then worked epunching in miserable conditions - ~55 and rain. Thank goodness for MY BIG RED tent (and the sides, as well)!
Had decided not to go out, since who really wants to shuck off warm clothes and get wet after sitting around for 4 hours? But, there were these three 20 somethings who were leading the Orange course, and I needed to see if I could beat them. So, I prepped to go out, not really expecting to go under an hour, but thanks to flat conditions, and perhaps a little bit of conditioning, I came in under 40 and heat the boys. WooHoo! Even more impressive since I went without glasses because of the rain, and though I was seeing weird things here and there, or not really seeing well at all here and there, I was able to stay focused enough to get around the course. Double WooHoo!
Had decided not to go out, since who really wants to shuck off warm clothes and get wet after sitting around for 4 hours? But, there were these three 20 somethings who were leading the Orange course, and I needed to see if I could beat them. So, I prepped to go out, not really expecting to go under an hour, but thanks to flat conditions, and perhaps a little bit of conditioning, I came in under 40 and heat the boys. WooHoo! Even more impressive since I went without glasses because of the rain, and though I was seeing weird things here and there, or not really seeing well at all here and there, I was able to stay focused enough to get around the course. Double WooHoo!