Training Log Archive: vmeyerIn the 7 days ending Aug 27, 2014:
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Wednesday Aug 27, 2014 #
Swimming 46:26 [1] 1.83 km (25:22 / km)
80 laps, total of two minutes of break between each 10, with break 15-20 seconds in duration.
Had the pool to myself when I started. Nice and flat. Wanted to stop after 10, but decided on 50, then 10 more since easy I hadn't gone 30 minutes, and then 10 more since the cool down felt good and was under 6 minutes, and then 10 more because that 10 felt so damn good, and then I ran out of time, thank goodness. I liked swimming today and it liked me!
Had the pool to myself when I started. Nice and flat. Wanted to stop after 10, but decided on 50, then 10 more since easy I hadn't gone 30 minutes, and then 10 more since the cool down felt good and was under 6 minutes, and then 10 more because that 10 felt so damn good, and then I ran out of time, thank goodness. I liked swimming today and it liked me!
Note
Gathering my thoughts about the rogaine results debacle. Will post tomorrow maybe.
Sunday Aug 24, 2014 #
Mowing/Yard 10:00 [0]
Mowed the lawn and pulled some weeds.
Note
Rug progress
August 18
August 24
August 18
August 24
Friday Aug 22, 2014 #
Swimming 15:00 [0]
A trip to the pool with Lailah while Sarah and Matt went to an appointment.
Lailah has overcome her reticence of putting her face in the water and is going under and kicking and pulling with her arms. Well, usually one arm since she is mostly holding her nose. But, huge progress from a couple of weeks ago. Helps that the Greenbelt pool where they are now living (in Greenbelt that is) has a large pool for the kids going from a ramp in up to three feet. It was fun to see her with greater confidence in the water.
Oh, and she can also hop across the room on one foot. ;-)
Walking back from the pool, in my dirty shirt, since I didn't bring any clothes for her. Collected some bark from a tree, and was doing a monster face.
Lailah has overcome her reticence of putting her face in the water and is going under and kicking and pulling with her arms. Well, usually one arm since she is mostly holding her nose. But, huge progress from a couple of weeks ago. Helps that the Greenbelt pool where they are now living (in Greenbelt that is) has a large pool for the kids going from a ramp in up to three feet. It was fun to see her with greater confidence in the water.
Oh, and she can also hop across the room on one foot. ;-)
Walking back from the pool, in my dirty shirt, since I didn't bring any clothes for her. Collected some bark from a tree, and was doing a monster face.