Training Log Archive: vmeyerIn the 7 days ending Dec 7, 2014:
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Sunday Dec 7, 2014 #
Event: QOC Prince William Forest
2 PM
Orienteering race (Pine Grove - Orange) 46:27 [3] 2.42 mi (19:11 / mi) +88m 17:14 / mi
Not too shabby of an effort. Foot hurt, of course, but I pushed through the pain, and it loosened up. Wore the trail hoka. Didn't slide around much at all.
3.3 km course, so not too much wasted distance and minimal mistakes.
3.3 km course, so not too much wasted distance and minimal mistakes.
Wednesday Dec 3, 2014 #
Swimming 30:26 [1] 1.14 km (26:42 / km)
1 for JJ. It was NOT pretty.
615 r27 556 r28 601 r29 605 r29 609
And, from the Iowa collection - just like Grammy.
I had to offer incentives, but Lailah let me comb her hair and pull it back, at least for a little while one day.
615 r27 556 r28 601 r29 605 r29 609
And, from the Iowa collection - just like Grammy.
I had to offer incentives, but Lailah let me comb her hair and pull it back, at least for a little while one day.