Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 7 days ending Jun 4, 2015:

	activity	#	time	miles		km		+m
	Biking	1	1:04:00	12.5	(5:07)	20.12	(3:11)
	Walking	2	50:00	2.89	(17:16)	4.66	(10:44)	11
	Swimming	1	47:16	1.14	(41:27)	1.84	(25:46)
	Misc	1	30:00
	Orienteering	1	26:50	1.66	(16:08)	2.68	(10:01)	8
	Pool	1	1
	Total	7	3:38:07	18.2		29.29		19
	[1-5]	6	3:38:06
averages - weight:199lbs

1:16

0:00

» now

Thursday Jun 4, 2015 #

Swimming (80 laps) 47:16 [1] 1.14 mi (41:27 / mi)

609 r15 557 r13 556 r19 548 r38 548 r7 552 r11 555 r13 551

Running late so tried to keep the rest to a minimum, since I wasn't feeling very fast today. Back to the car just as parking restrictions were going in place.

Pool - Splits

Tuesday Jun 2, 2015 #

Misc 30:00 [1]

Office flooded. Tears shed.

On the brighter side, the office needed a good cleaning and a new rug anyway, so I spent the day dismantling, cleaning, and putting things back together. Happy this got done but didn't really want to do it today. Exhausted after.

Sunday May 31, 2015 #

Event: QOC Mason Neck

8 AM

Walking 30:00 [1] 1.6 mi (18:47 / mi) +5m 18:36 / mi

12 PM

Orienteering race 26:50 [3] 1.66 mi (16:08 / mi) +8m 15:53 / mi

2 PM

Walking 20:00 [1] 1.3 mi (15:24 / mi) +6m 15:11 / mi

Yellow - Splits

Saturday May 30, 2015 #

Pool 1 [0]

Pool with Lailah after strawberry picking.

Friday May 29, 2015 #

Note

The flowers on the deck, a bit battered after getting a much needed soaking last night.

Biking 1:04:00 [1] 12.5 mi (5:07 / mi)
weight:199lbs

Work to Memorial Bridge and back. Hot and sticky. Another day with some sort of exercise in the bank.

Now, if the only piggies in the house were Otis and Nixon...

« Earlier | Later »