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Training Log Archive: vmeyer

In the 7 days ending Jun 9, 2015:

activity # timemileskm+m
  Swimming2 1:34:33 2.28(41:28) 3.67(25:46)
  Trail Run1 1:10:00 4.29(16:18) 6.91(10:08) 155
  Orienteering1 34:03 1.83(18:35) 2.95(11:33) 12
  Total4 3:18:36 8.41(23:37) 13.53(14:41) 167

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WeThFrSaSuMoTu

Tuesday Jun 9, 2015 #

Swimming (80 laps) 47:17 [1] 1.14 mi (41:28 / mi)


Pool - Splits

Sunday Jun 7, 2015 #

Event: QOC Jug Bay
 
1 PM

Orienteering race (Beer - Orange) 34:03 [3] 1.83 mi (18:35 / mi) +12m 18:12 / mi
shoes: Pink!! Ice Bugs


Orange - Splits

Saturday Jun 6, 2015 #

10 AM

Trail Run 1:10:00 [2] 4.29 mi (16:18 / mi) +155m 14:39 / mi
shoes: Pink!! Ice Bugs

Thursday Jun 4, 2015 #

Swimming (80 laps) 47:16 [1] 1.14 mi (41:27 / mi)

609 r15 557 r13 556 r19 548 r38 548 r7 552 r11 555 r13 551

Running late so tried to keep the rest to a minimum, since I wasn't feeling very fast today. Back to the car just as parking restrictions were going in place.

Pool - Splits

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