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Training Log Archive: vmeyer

In the 7 days ending Jan 18, 2016:

	activity	#	time	miles		km		+m
	Swimming	3	2:01:00
	Biking	1	1:08:00	11.01	(6:11)	17.72	(3:50)	138
	Orienteering	1	46:02	1.89	(24:21)	3.04	(15:08)	46
	Walking	1	20:57	1.02	(20:28)	1.65	(12:43)	69
	Total	5	4:15:59	13.92		22.41		254
	[1-5]	4	4:14:59
averages - weight:188.7lbs

1:08

0:00

» now

Monday Jan 18, 2016 #

Swimming 1:00 [0]

With Lailah.

Sunday Jan 17, 2016 #

Event: QOC Patapsco - Avalon

2 PM

Walking 9:04 [3] 0.48 mi (18:45 / mi) +44m 14:36 / mi

Orienteering 46:02 [3] 1.89 mi (24:21 / mi) +46m 22:38 / mi

Walking 11:53 [3] 0.54 mi (22:00 / mi) +25m 19:14 / mi

Yellow - Splits

Saturday Jan 16, 2016 #

Event: Georgia Navigator Cup 2016

7 AM

Biking 1:08:00 [3] 11.01 mi (6:11 / mi) +138m 5:57 / mi

Friday Jan 15, 2016 #

Swimming (100+ laps) 1:00:00 [1]
weight:187lbs

Wednesday Jan 13, 2016 #

Swimming (100+ laps) 1:00:00 [1]
weight:188lbs

Two sets of 30 minutes. Swam strong to the end. Cher worked well to distract me from things. Back at work, and the good feeling has just about been irritated out of me. Sigh and deep breath. :)

Tuesday Jan 12, 2016 #

Note
weight:191lbs

Upset tummy, and upset about the crappy job that the flooring guy did on the kitchen - glue oozing up out of the cracks. Gee, this house repair stuff is so much fun.

C • Home Repair 7

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