Training Log Archive: vmeyerIn the 7 days ending Jan 23, 2016:
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Saturday Jan 23, 2016 #
7 AM
Misc (Snow shoveling) 10:00 [1]
weight:186lbs
About 90 minutes shoveling very heavy snow.
11 AM
Running/Walking (Treadmill) 1:00:00 [1] 4.5 mi (13:20 / mi)
Walked at 4mph for 5 minutes, and then ran at 4.5-5 mph for 5 minutes. Alternated every 5 minutes, except I skipped one running section. So, 35 walking and 25 running.
Friday Jan 22, 2016 #
Swimming 1 [0]
weight:187lbs
Pool 1:00:00 [1]
Limited pool hours because of impending storm, so I knew lap lanes would be crowded. So, I did 50 minutes pool running and 10 minutes treading water. Now home to wait for the snow to start.
Thursday Jan 21, 2016 #
Swimming 1:00:00 [1]
weight:187lbs
Wednesday Jan 20, 2016 #
Walking 1:15:00 [1] 5.0 mi (15:00 / mi)
weight:186lbs
Tuesday Jan 19, 2016 #
Swimming (100+ laps) 1:00:00 [1]
weight:186lbs
Monday Jan 18, 2016 #
Swimming 1:00 [0]
With Lailah.