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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 7 days ending Feb 28, 2016:

activity # timemileskm+m
  Orienteering1 1:12:19 2.42(29:53) 3.89(18:34) 53
  Swimming1 1:00:00
  Walking1 42:00 1.5(28:00) 2.41(17:24) 34
  Total3 2:54:19 3.92 6.31 86
averages - weight:181.4lbs

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MoTuWeThFrSaSu

Sunday Feb 28, 2016 #

1 PM

Orienteering (Prince William) 1:12:19 [1] 2.42 mi (29:53 / mi) +53m 28:00 / mi
weight:184lbs

Walked the White course with Nora.

Saturday Feb 27, 2016 #

12 PM

Walking 42:00 [1] 1.5 mi (28:00 / mi) +34m 26:10 / mi
weight:183lbs

Nora and I took Barney to Potomac Overlook Park for a walk.

Friday Feb 26, 2016 #

Note
weight:182lbs

Drove to Baltimore to pick my aunt Nora up. She had driven down from Philadelphia but didn't feel comfortable with driving to Arlington.

Thursday Feb 25, 2016 #

Note
weight:181lbs

Wednesday Feb 24, 2016 #

Swimming 1:00:00 [1]
weight:181lbs

Feeling a bit glum since Sunday after another encounter with the qoc dick, as well as dealing with my sister, and the rainy days perhaps as well. So, instead of a workout the last two days, I went home for lunch and ate lots of junk. Was headed down that road again today, when my mother's voice came in my head...buck up she said, and so I did, at least long enough to go swim. Swam pretty quickly at times, hoping to get it done before I had to share a lane. This was sort of silly since I was swimming an hour no matter how many laps I ended up doing. Did share for about 5 minutes. I get to add to my exercise total for the month, and now I am squeaky clean as well. Also, I feel slightly less gloomy.

Tuesday Feb 23, 2016 #

Note
weight:180lbs

Monday Feb 22, 2016 #

Note
weight:179lbs

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