Training Log Archive: vmeyerIn the 7 days ending Apr 3, 2016:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Manassas Red) 1:46:46 [3] 5.93 mi (18:00 / mi) +39m 17:39 / mi
Note
Running/Walking (Treadmill) 1:00:00 [1] 4.35 mi (13:48 / mi)
weight:177lbs
Swimming 40:00 [1]
Biking 1:45:00 [3] 20.75 mi (5:04 / mi) +146m 4:57 / mi
Swimming 30:00 [1]
Running/Walking (Treadmill) 1:00:00 [1] 4.75 mi (12:38 / mi)
Swimming 1:00:00 [1]