Training Log Archive: vmeyerIn the 7 days ending Sep 20, 2016:
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We | Th | Fr | Sa | Su | Mo | Tu |
Walking 37:30 [1]
weight:184lbs
Walking 33:00 [1]
weight:185lbs
Orienteering race (FH West - Orange) 54:19 [2] 2.95 mi (18:25 / mi) +112m 16:28 / mi
Orienteering race (Ward Ridge - Orange) 1:08:43 [3] *** 3.8 km (18:05 / km) +120m 15:37 / km
O Training 15:00 [1]
Biking 31:55 [2] 4.76 mi (6:42 / mi) +149m 6:07 / mi
weight:186lbs
Swimming 30:00 [1]
weight:187lbs