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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 7 days ending Oct 2, 2016:

activity # timemileskm+m
  Orienteering1 1:54:49 4.64(24:45) 7.47(15:23) 248
  Swimming2 1:00:30
  Biking1 50:00 9.44(5:18) 15.19(3:17) 85
  Running2 48:17 3.81(12:40) 6.13(7:52) 10
  Walking2 21:52 1.1 1.77
  Total6 4:55:28 18.99 30.56 343
averages - weight:184.8lbs

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Sunday Oct 2, 2016 #

10 AM

Orienteering 1:54:49 [3] 4.64 mi (24:45 / mi) +248m 21:13 / mi

Par for the course at Fountainhead, I started badly, having to come back to the Start to reset...split to 1st control was 22:22. After some more adventures in between, the last split was 2:22. Then I uploaded to AP, and I see that I won a split in 2:22 - obviously 2 was my number today.

And, it was an excellent day, even if I hadn't won a split - great turn out with 180 starts, excellent meet staff, good weather, and lots more.

Yup, a good day.

I'm blaming it on the compass - there was likely a reason that it was relegated to the bottom of my meet bag...

Saturday Oct 1, 2016 #

7 PM


Yesterday, I took the day off, and I spent a good part of the day replacing the kitchen faucet. Success! Only blood drawn wasn't from that project, but from unpacking the new shower door from the shipping crate. OK, I didn't take off with the intention of replacing the kitchen faucet, but after discovering water damage below the sink, it was the right thing to do. Sadly, the old sink looks quite shabby compared to the new, very glamorous faucet, but I will walk away from that for now.

Today, I intended to work in the basement, printing maps, doing laundry, and organizing. Well, it is now after 7:30, and I am just starting the map printing, and the only laundry I did was throw a load from last night into the dryer, and I haven't organized one single thing!

So, what did I do with my time instead, you ask? Feeling quite proud of my plumbing prowess yesterday, despite the colorful bruising on my breast bone, I decided to replace the toilet in the basement, since it was horribly stained, and it was rocking quite a bit...well, after three trips to HD, besides the initial one to a plumbing store, I don't have the toilet in. It was a series of This Old House scenes - shut off valve to toilet doesn't turn, vintage flange is broken, new flange doesn't have anything to be screwed to, etc.

My brother, Claude, helped me sort out using Sharkbite to redo the shut off valve, after even my best effort didn't loosen it for traditional replacement. Flange was easy, but then I needed something to hold the new flange in place, and this required drilling into the concrete floor. Last trip to HD was the best (to Duke St location vs. Seven Corners) perhaps since it was after the witching hour, and a wonderful gentleman escorted me through getting something to keep the sewer gases and/or rats out of the house until the new toilet is FINALLY installed, and also took me several aisles over to review my concrete anchor choices.

Back home...need to drill into the concrete...a job for another day, and after purchasing the proper drill. Still less then a plumber (barely), and I enjoyed the experience of figuring things out.

Friday Sep 30, 2016 #

12 PM

Swimming 30:30 [1]

TaDa! Finished off the month the way I started it, in the pool. Thank you to everyone for all of your support. It means a lot to me.

I thought of my mom today, and these pictures I discovered on my camera a couple of weeks ago. They were on the camera hard drive, not the memory card, so I hadn't downloaded them. These are a pleasing reminder of my mom, especially the dollhouse room with bear run.

And, there were many family arrangements like these bears throughout the house.

Thursday Sep 29, 2016 #

5 PM

Running (Treadmill) 30:00 [1] 2.25 mi (13:20 / mi)

Same strategy as the door, change clothes, ignore the cookies, run. Not a blazing pace, but it was 30 minutes of something resembling non-walking. Felt so smooth, like I was a real runner. Win!

Walking warm up/down (Cool down) 5:00 [1]

Wednesday Sep 28, 2016 #

2 PM

Biking 50:00 [3] 9.44 mi (5:18 / mi) +85m 5:09 / mi

Was able to leave work early since I worked over yesterday. Took all of the suspense out of the afternoon/evening by immediately changing into bike shorts and out the door I went. The MTB was perfect for the wet pavement and slightly misty conditions, and the brakes didn't squeal at all.

Tuesday Sep 27, 2016 #

8 PM


It is 8:17, and I am not wanting to get my 30 in today. Not too late yet, but I am torn between wanting to continue to Friday, and not wanting to get sweaty at this point in the evening. Lots of other reasons that prevented me getting out today, but one is not that I am totally exhausted from the last two weekends of driving back and forth to NY/NH, along with the events themselves. I am putting this here to remind myself of that.

Running 18:17 [1] 1.56 mi (11:43 / mi) +10m 11:29 / mi

and out the door I go. Was going to loop around the neighbor oval which measures 6/10 of a mile, but the lights were on at the track, so I headed down there. Ran continuously more than I have in a very long time, and while it wasn't super speedy, it was an honest effort.

Walking 16:52 [1] 1.1 mi (15:20 / mi)

Finished off the 30 with walking. Tried to do a few step repeats, but my knees objected a bit.

Will swim or bike tomorrow. Will not skip lunch or work 1.25 hours overtime.

Monday Sep 26, 2016 #

1 PM

Swimming 30:00 [1]

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