Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 7 days ending Mar 5, 2017:

activity # timemileskm+m
  Peppering10 2:11:51 13.09(10:04) 21.07(6:16) 427
  Misc1 15:00
  Total11 2:26:51 13.09 21.07 427
averages - weight:193.5lbs

«»
0:49
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 5, 2017 #

Note

EX2 - Spring Backyard Burn Trail Running Series (R1) Wakefield
7 AM

Peppering 7:50 [1] 0.78 mi (10:03 / mi) +25m 9:08 / mi
ahr:83 max:100 weight:195lbs

11 AM

Peppering 1 [1] 0.01 mi (1:41 / mi)

Pepper walked herself for this one. Roger opened the door to leave while I was already out. Pepper went to look for me perhaps.

Pepper ended up about a mile away, across a four lane road, and through the Fairlington neighborhood. A wonderful woman, Marie, helped to catch her and called the number on her tag, which was to the foster mother, since I hadn't changed her tag yet. We picked her up a short time later. We were very fortunate.

Also scratched up the door the first time Roger went out. Roger doesn't want to use the crate, but I think he is coming around.

Angelic doesn't mean perfect...and we aren't perfect either, so I won't beat myself up too much...

4 PM

Peppering 10:50 [1] 1.07 mi (10:07 / mi) +54m 8:45 / mi
ahr:96 max:128

Saturday Mar 4, 2017 #

1 PM

Peppering 17:10 [1] 1.71 mi (10:02 / mi) +69m 8:55 / mi
ahr:80 max:119 weight:193lbs

Meeting the neighbor...Mike comes with a dog, Moby (under Mike's arm) and Pepper loves dogs.

4 PM

Peppering 24:40 [1] 2.44 mi (10:07 / mi) +77m 9:12 / mi
ahr:102 max:151

8 PM

Peppering 7:30 [1] 0.73 mi (10:16 / mi) +32m 9:03 / mi
ahr:80 max:90

Friday Mar 3, 2017 #

10 AM

Peppering 13:30 [1] 1.35 mi (10:00 / mi) +60m 8:47 / mi
ahr:87 max:125

3 PM

Peppering 17:30 [1] 1.73 mi (10:07 / mi) +63m 9:06 / mi
ahr:97 max:128

6 PM

Peppering 17:50 [1] 1.77 mi (10:04 / mi) +47m 9:18 / mi
ahr:86 max:119 weight:192lbs





Thursday Mar 2, 2017 #

Peppering 15:00 [1] 1.5 mi (10:00 / mi)
weight:194lbs

Rachel (foster mother) with Pepper on left, and Rachel's Violet. We have decided to stick with her foster name of Pepper.



On the ride home.



And, at home.



Created a monster - allowed Pepper to sleep with us... nap time (apprehensive) and then night time (very chill)...king size bed in my future?



Tuesday Feb 28, 2017 #

Misc 15:00 [1]
weight:194lbs

Lesson with Ed - quite the dirty boy. He required quite the sprucing up before we could get started. And, yes, I have his halter on wrong. He tried to tell me, but I didn't listen.



I got it right the second time...

Monday Feb 27, 2017 #

Note
weight:193lbs (rest day)

Haircut, credit union, and two pet stores, the second having the same crate that Pepper is used to.

« Earlier | Later »