Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 7 days ending Mar 12, 2017:

	activity	#	time	miles		km		+m
	Peppering	13	3:43:35	22.26	(10:03)	35.83	(6:14)	737
	Swimming	1	30:30
	Biking	1	4:00	0.49	(8:10)	0.79	(5:04)	11
	Misc	1	1
	Total	16	4:18:06	22.75		36.61		747
averages - weight:194.7lbs

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Sunday Mar 12, 2017 #

9 AM

Peppering 13:30 [1] 1.35 mi (10:00 / mi) +64m 8:43 / mi
ahr:84 max:117

10 AM

Biking 4:00 [1] 0.49 mi (8:10 / mi) +11m 7:39 / mi
ahr:62 max:83

Helped Amy out with her new bike's brakes, and then thought a ride would be nice. Neither of us was dressed properly, and Amy didn't even have gloves, so it was no surprise that we couldn't tough out the 28 degrees with 15 mph wind. Wanted to get some pink in this week, but this probably is stretching it.

C • I'm very impressed, your he... 2

2 PM

Peppering 16:40 [1] 1.66 mi (10:02 / mi) +104m 8:24 / mi
ahr:82 max:86

Pepper on a huge scent, and she is one strong dog when determined. I had to pick her up and carry her back. May need to avoid going out there for a while.

Right heel is objecting a bit. Iced.

C • Beagles 4

7 PM

Peppering 11:20 [1] 1.12 mi (10:07 / mi) +58m 8:43 / mi
ahr:84 max:89

Last walk of the day. Now Pepper is snoring away.

Saturday Mar 11, 2017 #

Event: QOC PWF Happyland

8 AM

Peppering 10:50 [1] 1.08 mi (10:02 / mi) +66m 8:26 / mi
ahr:89 max:131

1 PM

Peppering 10:00 [1] 1.0 mi (10:00 / mi)

With Amy who came to meet Pepper.

3 PM

Swimming 30:30 [1]

Didn't want another week without blue in it.

Friday Mar 10, 2017 #

4 PM

Peppering 20:00 [1] 2.0 mi (10:00 / mi) +60m 9:09 / mi
ahr:87 max:124

Thursday Mar 9, 2017 #

6 AM

Peppering 16:45 [1] 1.67 mi (10:02 / mi) +77m 8:46 / mi
ahr:90 max:124 weight:193lbs

5 PM

Peppering (Pepper) 13:20 [1] 1.32 mi (10:06 / mi) +65m 8:46 / mi
ahr:92 max:142

Mostly off trail.

Wednesday Mar 8, 2017 #

2 PM

Peppering 35:00 [1] 3.5 mi (10:00 / mi) +7m 9:56 / mi
ahr:88 max:129 weight:194lbs

Got up a half hour later even instead. Agh! Lunchtime walk.

Tuesday Mar 7, 2017 #

6 AM

Peppering 12:30 [1] 1.24 mi (10:05 / mi) +6m 9:56 / mi
ahr:72 max:130

Need to get up a half hour earlier...

C • Sunrise 7

11 AM

Misc (Horse) 1 [1]
ahr:98 max:152 weight:196lbs

Ed and I left the ring, crossed the road, and walked around some fields. Had to wrestle him many times away from munching the grass, but it was fun.

3 PM

Peppering 13:30 [1] 1.35 mi (10:00 / mi) +14m 9:41 / mi
ahr:92 max:128

Walk to Shirlington to get Pepper a new tag with my phone number on it. The place is called Dogma Gourmet Dog Bakery and Boutique, and I am in love. If Pepper hadn't been so traumatized from the traffic on Arlington Mill Drive we would have shopped more. Will have to return another day for a thorough visit.

C • Shirlington 2

Peppering 13:30 [1] 1.33 mi (10:09 / mi) +49m 9:07 / mi
ahr:99 max:142

Return trip. Not the straightest route up the hill through the woods. Pepper was on a mission. Found this den, likely fox, on the way back up the hill, and the camera pointing to the area...

Monday Mar 6, 2017 #

6 AM

Peppering 13:00 [1] 1.3 mi (10:00 / mi) +61m 8:43 / mi
ahr:90 max:125 weight:196lbs

4 PM

Peppering 23:40 [1] 2.34 mi (10:07 / mi) +107m 8:51 / mi
ahr:96 max:138

Pepper is enjoying exploring the wooded area behind the house. Up and down the hill twice today, good for the orienteering legs. Though, I really need to wear long pants and better shoes for following scent.

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