Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 7 days ending Mar 14, 2017:

	activity	#	time	miles		km		+m
	Peppering	12	3:07:05	18.71	(10:00)	30.11	(6:13)	711
	Swimming	1	30:30
	Biking	1	4:00	0.49	(8:10)	0.79	(5:04)	11
	Total	14	3:41:35	19.2		30.9		722
averages - weight:193.7lbs

0:51

0:00

» now

Tuesday Mar 14, 2017 #

9 AM

Peppering 23:00 [1] 2.27 mi (10:08 / mi) +88m 9:03 / mi
ahr:107 max:201 weight:194lbs

Actual = 1:05:20

Snow day!!! After Pepper tried to pull me into the woods in my pjs, I figured she was over her tummy issues, so I changed and out we went. Crooked Compass training!! Hit up the dog park for a few minutes as well. Check out the tracks.

Is the control in there, Pepper?

Nope, I guess not...

Despite the body language, she loved the snow.

C • cc training 2

Monday Mar 13, 2017 #

7 AM

Peppering 6:30 [1] 0.66 mi (9:51 / mi) +65m 7:32 / mi
ahr:83 max:147

Actual = 2108

Turned the watch off last night, and then back on this morning...HR readings are more accurate today.

Pepper not happy that I didn't let her go visit the fox den area, but it is probably not the safest thing to go back there, especially if the fox decided to defend the den.

11 AM

Peppering 10:10 [1] 1.08 mi (9:25 / mi) +57m 8:05 / mi
ahr:82 max:120

Actual = 25:36

5 PM

Note

Took Pepper to Shirlington dog park for after work outing. She did OK, especially considering every other dog was twice her size, and then there was the small pony in dog's clothing who arrived near the end. That was when we wrapped it up. Not a substitute for exercise, but Pepper loves dogs, so I will try it again.

Hanging out...

Sunday Mar 12, 2017 #

9 AM

Peppering 13:30 [1] 1.35 mi (10:00 / mi) +64m 8:43 / mi
ahr:84 max:117

10 AM

Biking 4:00 [1] 0.49 mi (8:10 / mi) +11m 7:39 / mi
ahr:62 max:83

Helped Amy out with her new bike's brakes, and then thought a ride would be nice. Neither of us was dressed properly, and Amy didn't even have gloves, so it was no surprise that we couldn't tough out the 28 degrees with 15 mph wind. Wanted to get some pink in this week, but this probably is stretching it.

C • I'm very impressed, your he... 2

2 PM

Peppering 16:40 [1] 1.66 mi (10:02 / mi) +104m 8:24 / mi
ahr:82 max:86

Pepper on a huge scent, and she is one strong dog when determined. I had to pick her up and carry her back. May need to avoid going out there for a while.

Right heel is objecting a bit. Iced.

C • Beagles 4

7 PM

Peppering 11:20 [1] 1.12 mi (10:07 / mi) +58m 8:43 / mi
ahr:84 max:89

Last walk of the day. Now Pepper is snoring away.