Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 7 days ending Apr 5, 2017:

	activity	#	time	miles		km		+m
	Misc	1	7:20:28	21.28	(20:42)	34.25	(12:52)	505
	Peppering	8	2:05:30	12.37	(10:09)	19.91	(6:18)	286
	Orienteering	1	1:16:09	3.68	(20:41)	5.92	(12:51)	45
	Total	10	10:42:07	37.33	(17:12)	60.08	(10:41)	836
averages - weight:192.5lbs

7:20

0:00

» now

Wednesday Apr 5, 2017 #

Note

No time for Brake the Habit race recap - sidetracked by work, which finally involves prepping my fill in, thank goodness! Then lots of peppering, printing maps for next two QOC events, folding laundry, and fretting about LOADS of other stuff.

7 AM

Peppering 17:30 [1] 1.75 mi (10:00 / mi) +62m 9:01 / mi
ahr:87 max:124

Actual = 38:32

C • Peppering 1

11 AM

Peppering 13:00 [1] 1.26 mi (10:19 / mi) +47m 9:14 / mi
ahr:84 max:120

Actual = 30:26

4 PM

Peppering 21:00 [1] 2.06 mi (10:12 / mi) +81m 9:05 / mi
ahr:86 max:128

Actual = 52:07

Tuesday Apr 4, 2017 #

6 AM

Peppering 5:00 [1] 0.44 mi (11:22 / mi) +3m 11:07 / mi
ahr:79 max:101

Pepper only wanted to eat grass, so I aborted the walk...

11 AM

Peppering 10:00 [1] 0.97 mi (10:19 / mi) +44m 9:02 / mi
ahr:80 max:115

Actual = 28:27

6 PM

Peppering 14:00 [1] 1.39 mi (10:04 / mi) +49m 9:05 / mi
ahr:95 max:134

Actual = 38:54

Monday Apr 3, 2017 #

Note
(rest day)

Light Peppering, much to her dismay, but a recovery day needed, for sure.

Sunday Apr 2, 2017 #

Event: QOC Gunston Hall

11 AM

Orienteering race (Yellow) 50:43 [2] *** 2.32 mi (21:52 / mi) +41m 20:43 / mi
ahr:108 max:186 weight:193lbs

Pepper's first orienteering course. Pretty sure that if every second recording had been on, the garmin would have shown us going even further. We were here, there, everywhere, pooping, peeing, rolling in the fields, drinking from the puddles, running circles around me. Error from 2-3 was my own...the rest were because we were peppering big time. What a blast!!

Orienteering (White) 25:26 [1] *** 1.36 mi (18:42 / mi) +3m 18:34 / mi
ahr:114 max:131

After a bit of a break, while waiting for things to wind down, we went out on the White. Lots more rolling and rolling, and more of the same. Right heel was quite painful at the end, but at least Pepper was worn out...or not...five minutes later, she wanted me to take her to the woods. I let her go to the edge, but then I carried her back.

A tiring day. Thank goodness for the help of good friends, and new friends, who I handed off the leash to for short periods here and there.

C • Pepper 1

White - Splits

Yellow - Splits

Saturday Apr 1, 2017 #

Event: Brake the Habit 8 Hour Adventure Race

9 AM

Misc race 7:20:28 [3] *** 21.28 mi (20:42 / mi) +505m 19:17 / mi
ahr:96 max:163

Friday Mar 31, 2017 #

Peppering 20:00 [1] 2.0 mi (10:00 / mi)

Two outings, both up and down the hill, with a little fox sniffing thrown in for good measure.

Thursday Mar 30, 2017 #

Peppering 25:00 [1] 2.5 mi (10:00 / mi)
weight:192lbs

Two sessions in the morning and at lunchtime, both up and down the hill. I have to say that this keeps getting easier every time.

For the evening sessions, I debated between peppering the woods or the dog park, and I decided on the dog park. She really liked it the first two times, but was indifferent/less happy the third time, so I decided to try again. Plus, I am a little worn out, so I thought it would be easier for me.

Pepper got pushed back at right inside the gate, and she didn't get find any buddies to romp around with, so she was pretty unhappy the rest of the time. Would have been better off fox hunting.

She also insisted on riding in my lap today, and usually that isn't an issue. Will probably have to work on lots of old and new behaviors when I get back from NZ, so I am not going to obsess on it in the next week.

Regal beagle

« Earlier | Later »