Training Log Archive: vmeyerIn the 7 days ending Jul 3, 2017:
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Monday Jul 3, 2017 #
7 AM
Peppering 10:00 [1] 1.0 mi (10:00 / mi)
weight:198lbs
Pepper - hanging out under my desk at work.
Sunday Jul 2, 2017 #
9 AM
Peppering 15:00 [1] 1.5 mi (10:00 / mi) +66m 8:48 / mi
ahr:85 max:130
Actual 31:48
Swimming 11:06 [3] 0.28 mi (39:37 / mi)
ahr:84 max:110
500 yards...it is a start.
Saturday Jul 1, 2017 #
Peppering 15:00 [1] 1.5 mi (10:00 / mi)
A bit of yard work today. Here is what is left of the day lilies.
Friday Jun 30, 2017 #
Peppering 15:00 [1] 1.5 mi (10:00 / mi)
Pepper and Otis - good pals.
Misc 30:00 [1]
Sorting and moving more boxes.
Thursday Jun 29, 2017 #
Peppering 15:00 [1] 1.5 mi (10:00 / mi)
Rest day from the boxes. I am exhausted!!
Wednesday Jun 28, 2017 #
Peppering 15:00 [1] 1.5 mi (10:00 / mi)
Misc (Moving boxes) 30:00 [1]
Tuesday Jun 27, 2017 #
Misc (Moving boxes) 30:00 [1]
5 AM
Peppering 15:00 [1] 1.5 mi (10:00 / mi) +26m 9:29 / mi
ahr:80 max:93