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Training Log Archive: vmeyer

In the 7 days ending Oct 29, 2017:

activity # timemileskm+m
  Peppering2 50:13 2.07(24:18) 3.33(15:06) 37
  Total2 50:13 2.07(24:18) 3.33(15:06) 37

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Sunday Oct 29, 2017 #

Event: QOC Prince William Forest
 

Note

EX2 - Fall Backyard Burn Trail Running Series (R3) Riverbend

Saturday Oct 28, 2017 #

3 PM

Peppering 16:47 [3] 0.85 mi (19:46 / mi) +33m 17:38 / mi
ahr:98 max:101

Thursday Oct 26, 2017 #

5 AM

Peppering 33:26 [3] 1.22 mi (27:28 / mi) +4m 27:11 / mi
ahr:85 max:124

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