Training Log Archive: vmeyerIn the 7 days ending Nov 4, 2017:
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Saturday Nov 4, 2017 #
Event: DVOA National Event Nov 4-5
Note
9 AM
Orienteering race (Hawk Mountain Sprint) 26:05 [3] *** 1.7 km (15:21 / km) +55m 13:12 / km
ahr:136 max:165
1.46 miles with 82.5m climb
RouteGadget - OOB et al:
http://www.dvoa.org/cgi/gadget/reitti.cgi?act=map&...
Decided at the last possible moment to go out on a course. Had to borrow Amy's shoes, since I hadn't brought any of my own, because, well, I hadn't intended to go out on this weekend, since Achilles pain has been joined by barking knees.
But, after being reminded to put on my ankle braces, off I went.
Visited lots of OOB on from 3-4. Then a bit of a detour to the last control. Oops, and then Agh!
But, I had a blast, what with being outside on a beautiful Fall day, on a map, and all the rest. So pleased.
RouteGadget - OOB et al:
http://www.dvoa.org/cgi/gadget/reitti.cgi?act=map&...
Decided at the last possible moment to go out on a course. Had to borrow Amy's shoes, since I hadn't brought any of my own, because, well, I hadn't intended to go out on this weekend, since Achilles pain has been joined by barking knees.
But, after being reminded to put on my ankle braces, off I went.
Visited lots of OOB on from 3-4. Then a bit of a detour to the last control. Oops, and then Agh!
But, I had a blast, what with being outside on a beautiful Fall day, on a map, and all the rest. So pleased.
2 PM
Orienteering race (Penn State Berks Sprint) 21:09 [3] *** 1.51 mi (14:00 / mi) +53m 12:37 / mi
ahr:148 max:174
1.51 miles with 53.3m climb
RouteGadget:
http://www.dvoa.org/cgi/gadget/reitti.cgi?act=map&...
Really didn't think I could convince my aching joints to going a second time in the same day, but I love campus sprints so much, that it was easier to motivate myself to get going. My own shoes this time - trainers being sufficient for the event. AP says no time lost, though I did get close to 9 before I corrected to 8.
Again, this was so much fun, a bonus to the weekend.
RouteGadget:
http://www.dvoa.org/cgi/gadget/reitti.cgi?act=map&...
Really didn't think I could convince my aching joints to going a second time in the same day, but I love campus sprints so much, that it was easier to motivate myself to get going. My own shoes this time - trainers being sufficient for the event. AP says no time lost, though I did get close to 9 before I corrected to 8.
Again, this was so much fun, a bonus to the weekend.
Wednesday Nov 1, 2017 #
5 AM
Peppering 20:11 [3] 0.93 mi (21:39 / mi) +4m 21:22 / mi
ahr:88 max:116
Tuesday Oct 31, 2017 #
5 AM
Peppering 32:25 [3] 1.38 mi (23:25 / mi) +5m 23:10 / mi
ahr:87 max:130
Sunday Oct 29, 2017 #
Event: QOC Prince William Forest
Note
EX2 - Fall Backyard Burn Trail Running Series (R3) Riverbend