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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 7 days ending Jan 21:

activity # timemileskm+m
  Peppering2 1:18:17 2.29(34:11) 3.68(21:15) 161
  Orienteering1 42:49 2.33(18:23) 3.75(11:25) 97
  Misc1 1
  Total3 2:01:07 4.62 7.43 258
  [1-5]3 2:01:06
averages - weight:200lbs

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Sunday Jan 21 #

Event: QOC McKeldin
 
10 AM

Misc 1 [0]

When I went to upload my tracks for today, these tracks were on GC, with the same day and place, but I did not do this. Weird.

Turns out that a watch I gave to someone else was still syncing to my phone. Mystery solved.

Orienteering race (Yellow with Pepper) 42:49 [3] *** 2.33 mi (18:23 / mi) +97m 16:17 / mi
ahr:135 max:173

Saturday Jan 20 #

1 PM

Peppering 45:29 [1] 1.09 mi (41:44 / mi) +86m 33:31 / mi
ahr:92 max:124

Pepper needs an orienteering map of her playground.

Wednesday Jan 17 #

Note
weight:200lbs

My Pepper, the snow angel.



Catching snow flakes at the same time as peppering.



Added some pictures back to the 8th.

Tuesday Jan 16 #

Note
weight:201lbs

Knees and feet sore from peppering, so two trips to the dog park today. Casually walked back and forth while Pepper ran and wrestled.

Monday Jan 15 #

3 PM

Peppering 32:48 [1] 1.2 mi (27:20 / mi) +75m 22:53 / mi
ahr:96 max:140 weight:199lbs

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