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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 7 days ending Apr 29:

activity # timemileskm+m
  Peppering4 2:04:52 4.28(29:11) 6.89(18:08) 85
  Orienteering1 48:29 2.16(22:27) 3.48(13:57) 49
  Total5 2:53:21 6.44(26:55) 10.36(16:44) 133

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Sunday Apr 29 #

12 PM

Orienteering race (Yellow) 48:29 [1] 2.16 mi (22:27 / mi) +49m 20:58 / mi
ahr:107 max:133

http://qocweb.org/routes/cgi-bin/reitti.pl?act=map...

Pepper and Barney on a split leash for the first time...

Was laughing so hard to start, as one went one way, and the other the opposite way.

Barney would drag Pepper out of a pee stop, and then Pepper would return the favor.

Then they figured it out, and when I tried to relocate for #7, and I wanted to go back the other way, they ganged up on me and insisted we were going the way they wanted to, and so we did. DNF, but in the most enjoyable way.

Thursday Apr 26 #

7 AM

Peppering 25:17 [3] 1.14 mi (22:12 / mi) +4m 21:57 / mi
ahr:82 max:121

11 AM

Peppering 16:51 [3] 0.57 mi (29:36 / mi) +56m 22:41 / mi
ahr:86 max:125

3 PM

Peppering 49:00 [3] 1.04 mi (47:05 / mi) +20m 44:27 / mi
ahr:111 max:138

Tuesday Apr 24 #

8 AM

Peppering 33:44 [3] 1.53 mi (22:02 / mi) +5m 21:50 / mi
ahr:90 max:112

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