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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 7 days ending May 6, 2018:

activity # timemileskm+m
  Peppering5 2:15:00 5.48(24:38) 8.82(15:18) 156
  Orienteering1 53:49 3.02(17:49) 4.86(11:04)
  Total5 3:08:49 8.5(22:13) 13.68(13:48) 156

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Sunday May 6, 2018 #

10 AM

Peppering 25:00 [1] 1.74 mi (14:22 / mi) +72m 12:45 / mi
ahr:118 max:140

Worked on wearing Pepper out a bit before working a shift at the QOC event.

AP tagged this as Orienteering, and, sadly, it said our Yellow race, which we won, was Peppering. :)
12 PM

Peppering (To the Start) 4:23 [1] 0.27 mi (16:13 / mi) +3m 15:46 / mi
ahr:110 max:132

Orienteering race (Pohick Bay Yellow) 53:49 [3] *** 3.02 mi (17:49 / mi)
ahr:129 max:153

A tough Yellow course, which explains why Pepper and I won. Turned my left ankle between 1 and 2. Obviously, I have not learned my lesson - must wear ankle braces, must wear ankle braces, blah, blah, blah.

Dropped an F bomb, albeit not too loud, in front of a family of four. The father asked several times if I needed help. My first instinct was to walk back, since I was so close to the Start at that point. But, I didn't want to disappoint Pepper, or myself, so I shook it off, and off I went, to blow pass CP 2, after also blowing pass CP 1.

Settled down after that, and while I bemoaned not having but the studded shoes on at times (and the ankle braces), I made it around OK, and it was a super fine day.
6 PM

Note

Bummer...I accidentally set the activity on my new FR 35 as cardio, so it appears that I don't get the GPX with this setting. Very sad.

Saturday May 5, 2018 #

3 AM

Peppering 24:29 [1] 1.03 mi (23:46 / mi) +25m 22:07 / mi
ahr:77 max:137

Took Pepper out for a walk before heading to Rocky Gap to time EX2 Greenhorn. Should have taken her with me. It was the perfect kind of day for her - not too many people, and not much stuff to spook her. Oh, well.

Friday May 4, 2018 #

7 PM

Peppering 19:07 [1] 0.57 mi (33:33 / mi) +31m 28:46 / mi
ahr:93 max:116

Thursday May 3, 2018 #

7 AM

Peppering 1:02:01 [1] 1.87 mi (33:10 / mi) +26m 31:47 / mi
ahr:74 max:112

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