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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 7 days ending Mar 12, 2019:

activity # timemileskm+m
  Peppering5 2:46:02 4.46(37:15) 7.17(23:09) 163
  Total5 2:46:02 4.46(37:15) 7.17(23:09) 163
averages - weight:196lbs

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Tuesday Mar 12, 2019 #

3 PM

Peppering 31:54 [1] 0.83 mi (38:26 / mi) +38m 33:41 / mi
ahr:96 max:134

More like looking for Dee... Roger let her out the back door not realizing that the gate may be open because there were guys in the yard doing spring cleaning. Sigh. Went out for a bit, and had the girls in sight, and the fox as well, leading them astray. Pretty funny.

However, Dee was a bit too fresh still, what with being out only one hour vs. the 10 she was out the other time. So, no joy, Back home for me, before I hurt myself. Whew.

Sunday Mar 10, 2019 #

10 AM

Peppering 33:16 [3] 1.05 mi (31:41 / mi)
ahr:89 max:124

Took the girls for a loop around Mason Neck before computer shift at QOC event. Wet and slippery.

Saturday Mar 9, 2019 #

7 AM

Peppering 35:56 [3] 1.17 mi (30:43 / mi) +40m 27:48 / mi
ahr:83 max:112

This one did not import automagically... not that that matters, because, well, AP is still magical.
4 PM

Peppering 17:40 [3] 0.41 mi (43:20 / mi) +35m 34:13 / mi
ahr:105 max:134

Friday Mar 8, 2019 #

11 AM

Peppering (with Dee) 47:16 [3] 1.0 mi (47:17 / mi) +51m 40:49 / mi
ahr:95 max:128 weight:196lbs

Out with Dee - beagle #2 in Pepper Woods. Dee not too happy because Pepper was off leash. The fox actually came up behind Pepper at one point, likely trying to lead her away from a den. Pretty cool. Struggle again to get her back home. Twenty pounds of stubborn beagle is hard to move, especially since I don’t have full power in my feet yet.

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