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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 7 days ending Jul 21:

activity # timemileskm+m
  Peppering2 2:01:44 5.21(23:21) 8.39(14:30) 91
  Total2 2:01:44 5.21(23:21) 8.39(14:30) 91

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Friday Jul 19 #

5 AM

Peppering 1:01:59 [3] 2.84 mi (21:48 / mi) +45m 20:46 / mi
ahr:82 max:119

Wednesday Jul 17 #

5 AM

Peppering 59:45 [3] 2.37 mi (25:12 / mi) +45m 23:47 / mi
ahr:84 max:110

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