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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 7 days ending Aug 11:

activity # timemileskm+m
  Peppering8 5:26:16 13.15(24:48) 21.17(15:25) 188
  Walking1 21:00 1.25(16:48) 2.01(10:26)
  Total8 5:47:16 14.4(24:06) 23.18(14:59) 188
  [1-5]8 5:43:58

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Sunday Aug 11 #

6 AM

Peppering 1:06:51 [1] 2.56 mi (26:07 / mi) +19m 25:31 / mi
ahr:81 max:99

In the interest of avoiding boredom, we went on a much different route today, and the boredom was totally reduced by coming upon a woman screaming for help. So, my three beagles and I went somewhat towards the guy with me shouting to let the purse go, and thus, I was responsible for helping to chase off a car/purse thief caught in the act.

Walking 21:00 [1] 1.25 mi (16:48 / mi)
ahr:95 max:104

Back over to the crime scene to be interviewed and then back home. Enough excitement for the day. The rest of the morning I spent replacing the 30 year old rug pads.

Saturday Aug 10 #

5 AM

Peppering 34:58 [3] 1.23 mi (28:26 / mi)
ahr:76 max:115

10 AM

Peppering 19:33 [3] 1.03 mi (18:54 / mi) +23m 17:42 / mi
ahr:103 max:125

2 PM

Peppering 1:00:58 [3] 2.4 mi (25:24 / mi) +44m 24:02 / mi
ahr:89 max:125

Friday Aug 9 #

Note

No watch today. Boomer arrived for the week.

Thursday Aug 8 #

6 AM

Peppering 1:04:19 [1] 2.7 mi (23:49 / mi) +44m 22:40 / mi
ahr:78 max:117

Wednesday Aug 7 #

12 PM

Peppering 21:24 [1] 0.86 mi (24:53 / mi) +18m 23:24 / mi
ahr:91 max:124

Tuesday Aug 6 #

7 AM

Peppering 3:18 [0] 0.08 mi (41:10 / mi)
ahr:76 max:81

The poop portion of the walk was knocked out pronto.

Peppering 33:55 [1] 1.59 mi (21:20 / mi) +40m 19:47 / mi
ahr:90 max:126

Then it was down to quicker business.

Monday Aug 5 #

7 AM

Peppering 21:00 [1] 0.7 mi (29:59 / mi)
ahr:75 max:92

Tired today, so the girls got a truncated walk. Then the 7 pm dog walker, arranged by me to give me a break, was going to be 25 minutes late. So, the reassigned one was due at 740, instead of the desired 7. Dee peed on the dining room rug at 739. Still a work in progress, this potty training thing.

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