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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 7 days ending Aug 18:

activity # timemileskm+m
  Peppering7 4:57:00 11.26(26:23) 18.12(16:23) 130
  Total7 4:57:00 11.26(26:23) 18.12(16:23) 130

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MoTuWeThFrSaSu

Saturday Aug 17 #

6 AM

Peppering 38:28 [3] 1.59 mi (24:13 / mi) +40m 22:27 / mi
ahr:84 max:120

Friday Aug 16 #

6 AM

Peppering 42:28 [3] 1.57 mi (27:01 / mi) +32m 25:24 / mi
ahr:83 max:109

Thursday Aug 15 #

7 AM

Peppering 1:00:00 [1] 2.5 mi (24:00 / mi)

Wednesday Aug 14 #

5 AM

Peppering 40:49 [3] 1.28 mi (31:55 / mi)
ahr:77 max:99

Tuesday Aug 13 #

6 AM

Peppering 58:59 [3] 2.35 mi (25:08 / mi) +43m 23:46 / mi
ahr:79 max:104

Monday Aug 12 #

6 AM

Peppering 37:13 [3] 1.41 mi (26:24 / mi) +14m 25:36 / mi
ahr:81 max:103

4 PM

Peppering 19:03 [3] 0.56 mi (33:44 / mi)
ahr:74 max:91

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