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Training Log Archive: vmeyer

In the 7 days ending Oct 21, 2019:

activity	#	time	miles		km		+m
Peppering	6	2:57:53	6.88	(25:52)	11.07	(16:04)	136
Orienteering	2	2:44:20	5.43	(30:17)	8.73	(18:49)	389
Walking	1	7:42	0.31	(24:50)	0.5	(15:26)	34
Misc	1	7
Total	8	5:50:02	12.61		20.3		559
[1-5]	8	5:49:55

2:26

0:00

» now

Sunday Oct 20, 2019 #

7 AM

Peppering 9:53 [3] 0.36 mi (27:43 / mi) +11m 25:23 / mi
ahr:87 max:96

10 AM

Misc (ZiplLine!) 7 [0]
ahr:80 max:131

Mountain coaster - Twice in morning alone (totally alone, no one else around at opening time of 10 AM), and 5 more times in the afternoon with Mary and Sandy. More fun with people, especially the 5th trip, where Sandy and I went down in the same sled - intense Gs in the turns.

Never put the brake on for any of the runs - never planned to.

Times:
1 1:51 (warming up the track)
2 1:32
3 1:21
4 1:26
5 1:20 with Sandy
6 2:30 behind lots of brakers (geezers and adult with child)
Was stopping after 6, but Sandy and I didn't want to end on a slow run, so one more...
7 N/T stopped the watch at top instead of taking a split.

Lots of fun, and I got my money's worth from the $40 pass ($12 per ride otherwise).

Thanks to Ed and Boris for watching Pepper and Dee while I was out having fun.

Orienteering 1:16:39 [3] 2.7 mi (28:26 / mi) +199m 23:08 / mi
ahr:133 max:161

6 PM

Peppering 19:53 [3] 0.96 mi (20:43 / mi) +23m 19:17 / mi
ahr:100 max:141

Brown X Sunday - Splits