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Training Log Archive: vmeyer

In the 7 days ending Dec 21, 2019:

activity # timemileskm+m
  Peppering2 1:45:04 3.59(29:15) 5.78(18:10) 65
  Total2 1:45:04 3.59(29:15) 5.78(18:10) 65

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Saturday Dec 21, 2019 #

7 AM

Peppering 35:22 [3] 1.2 mi (29:29 / mi) +21m 27:58 / mi
ahr:85 max:108

Walking a bit in Pepper Woods. Need to go back out alone and look for control locations for January 1 event.
C • Event? 5
2 PM

Peppering 1:09:42 [3] 2.39 mi (29:08 / mi) +45m 27:33 / mi
ahr:81 max:115

Sunday Dec 15, 2019 #

Event: QOC Patapsco Avalon
 

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