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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 7 days ending Feb 9:

activity # timemileskm+m
  Orienteering1 1:40:44 4.26(23:39) 6.86(14:42) 150
  Peppering1 1:15:29 3.42(22:03) 5.51(13:42) 6
  Total2 2:56:13 7.68(22:56) 12.37(14:15) 157

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Sunday Feb 9 #

1 PM

Orienteering 1:40:44 [3] 4.26 mi (23:39 / mi) +150m 21:19 / mi
ahr:142 max:169

Course was 4.930 km, not the advertised 3.4 km. Thank goodness, because I was feeling REALLY sorry for myself about how long it was taking.

Saturday Feb 8 #

9 AM

Peppering 1:15:29 [3] 3.42 mi (22:03 / mi) +6m 21:55 / mi
ahr:82 max:103

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