Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: vmeyer

In the 7 days ending May 1, 2022:

activity	#	time	miles		km		+m
Misc	2	1:20:00
Personal training	1	1:00:00
Orienteering	1	54:18	2.42	(22:25)	3.9	(13:56)	96
Swimming	2	51:32	1.26	(40:55)	2.03	(25:25)
Biking	1	42:34
Walking	3	40:02	0.47		0.76
Peppering	1	12:04	0.4	(30:09)	0.64	(18:44)	15
Total	8	5:40:30	4.55		7.32		111
[1-5]	8	5:28:26

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Saturday Apr 30, 2022 #

Event: QOC Patapsco Granite

9 AM

Peppering 12:04 [0] 0.4 mi (30:09 / mi) +15m 27:05 / mi
ahr:98 max:121

An aborted attempt at the Brown course.

Orienteering 54:18 [3] 2.42 mi (22:25 / mi) +96m 19:57 / mi
ahr:124 max:154

Yellow - Splits

Friday Apr 29, 2022 #

9 AM

Walking 11:26 [1]
ahr:91 max:102

Misc 40:00 [2]
ahr:97 max:106

10 minutes of rowing followed by strength circuit.

Thursday Apr 28, 2022 #

9 AM

Biking (Spin class ) 42:34 [2]
ahr:98 max:134

Swimming 19:32 [1] 0.46 mi (42:29 / mi)

800 meters. Was vacillating on whether to bother, but then I was erroneously informed that pool would be closed tomorrow. By the time it was sorted that pool was going to be open but in 50m configuration, I was already in my suit. So, I jumped in and did it.

Wednesday Apr 27, 2022 #

8 AM

Walking 8:34 [3] 0.47 mi (18:13 / mi)
ahr:97 max:103

9 AM

Personal training 1:00:00 [2]

Row for more warmup and then lots of different exercises with band and balls and such.

Tuesday Apr 26, 2022 #

8 AM

Swimming 32:00 [1] 0.8 mi (40:01 / mi)

14x100 repeats, trying to stay quick. About 20 seconds rest in between, except when doing goggle, ear bud or water consumption adjustments.

Monday Apr 25, 2022 #

10 AM

Misc 40:00 [2]

Strength circuit and 10 minutes of rowing after. Added a few more reps or weight, when it felt right.

11 AM

Walking warm up/down 20:02 [1]
ahr:97 max:107

Garmin is incorrect on the distance for the indoor track, so distance DELETED! Take that!

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