Training Log Archive: vmeyerIn the 7 days ending May 22, 2022:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday May 19, 2022 #
9 AM
Biking (Spin class) 49:56 [3]
ahr:93 max:141
Wednesday May 18, 2022 #
8 AM
Walking 15:54 [1] 0.82 mi (19:23 / mi)
ahr:96 max:102 weight:201lbs
Personal training 1:00:00 [2]
ahr:111 max:120
10 minutes row followed by an hour PT session.
Tuesday May 17, 2022 #
10 AM
Pool 1:00:00 [2]
Deep water class and then 7x100.