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Training Log Archive: Seamus

In the 1 days ending Sep 12, 2014:

activity # timemileskm+m
  Cycling2 51:26 11.02(4:40) 17.73(2:54) 238
  Total2 51:26 11.02(4:40) 17.73(2:54) 238

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Fr

Friday Sep 12, 2014 #

8 AM

Cycling (ITW) 37:26 [3] 12.9 km (2:54 / km) +238m 2:39 / km

felt ok.
5 PM

Cycling 14:00 [3] 3.0 mi (4:40 / mi)

to the swimming pool for Friday swim

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