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Training Log Archive: Seamus

In the 1 days ending Sep 16, 2014:

activity # timemileskm+m
  Cycling2 54:59 14.6(3:46) 23.5(2:20) 297
  Total2 54:59 14.6(3:46) 23.5(2:20) 297

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Tu

Tuesday Sep 16, 2014 #

8 AM

Cycling (ITW) 35:56 [3] 13.2 km (2:43 / km) +242m 2:30 / km

5 PM

Cycling (HFW) 19:03 [3] 10.3 km (1:51 / km) +55m 1:48 / km

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