Training Log Archive: SeamusIn the 1 days ending Oct 19, 2014:
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| Su |
Sunday Oct 19, 2014 #
11 AM
Running warm up/down 20:00 [3]
12 PM
Orienteering (Midgely Moor) 1:02:09 [3] 7.7 km (8:04 / km) +250m 6:57 / km
Wasn't sure if I fancied going out, feeling a bit coldish and hardly run in the last month and a half.
But it was good to get out in the wind and rain. I had fun :) Goodish time, surprisingly.
But it was good to get out in the wind and rain. I had fun :) Goodish time, surprisingly.
2 PM
Running warm up/down (run home) 20:00 [3]