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Training Log Archive: Seamus

In the 1 days ending Oct 20, 2014:

activity # timemileskm+m
  Cycling1 39:24 8.79(4:29) 14.15(2:47) 115
  Total1 39:24 8.79(4:29) 14.15(2:47) 115

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Mo

Monday Oct 20, 2014 #

8 AM

Cycling (ITW - Canal - MTB) 39:24 [3] 8.79 mi (4:29 / mi) +115m 4:18 / mi

Looking for some fun, and went in on teh canal on my bike, which I had not done in ages. Great fun

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