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Training Log Archive: Seamus

In the 1 days ending Nov 22, 2015:

activity # timemileskm+m
  Cycling1 2:35:16 14.0(11:05) 22.53(6:53) 379
  Total1 2:35:16 14.0(11:05) 22.53(6:53) 379

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Su

Sunday Nov 22, 2015 #

8 AM

Cycling long (First taste of snow) 2:35:16 [0] 14.0 mi (11:05 / mi) +379m 10:14 / mi

Brillant birthday ride with Frandy;s other half. It was a little chilly but an amazing morning. Still need to improve my handling on my 29er. Woust out on a few decents but overall brill and my second decent MTB in a while.

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