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Training Log Archive: Seamus

In the 1 days ending Jul 25, 2016:

activity # timemileskm+m
  Cycling2 51:58 13.1(3:58) 21.07(2:28) 175
  Total2 51:58 13.1(3:58) 21.07(2:28) 175

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Mo

Monday Jul 25, 2016 #

8 AM

Cycling (ITW) 26:58 [4] 8.2 km (3:17 / km) +125m 3:03 / km

Pushing well
9 AM

Cycling (And then back home) 25:00 [4] 8.0 mi (3:07 / mi) +50m 3:04 / mi

Didn't have a suit in my locker to wear, had to go back home for it. Doh!

Bring on the holiday

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