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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Seamus

In the 1 days ending Nov 5, 2019:

activity # timemileskm+m
  Adventure Racing1 23:18 5.25(4:26) 8.45(2:45) 130
  Total1 23:18 5.25(4:26) 8.45(2:45) 130

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Tu

Tuesday Nov 5, 2019 #

8 AM

Adventure Racing 23:18 intensity: (6:14 @1) + (5:24 @2) + (7:45 @3) + (3:55 @4) 5.25 mi (4:26 / mi) +130m 4:07 / mi
ahr:99 max:145

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