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Training Log Archive: Seamus

In the 1 days ending Jan 13, 2020:

activity # timemileskm+m
  Running1 1:01:42 6.57(9:23) 10.57(5:50) 508
  Cycling2 54:52 10.56(5:12) 16.99(3:14) 303
  Total3 1:56:34 17.13(6:48) 27.57(4:14) 811

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Mo

Monday Jan 13, 2020 #

7 AM

Cycling (ITW) 26:36 intensity: (1:07 @1) + (5:55 @2) + (9:27 @3) + (10:07 @4) 5.29 mi (5:02 / mi) +139m 4:39 / mi
ahr:116 max:144

11 AM

Running (Runching) 1:01:42 intensity: (23 @2) + (26:41 @3) + (29:15 @4) + (5:23 @5) 6.57 mi (9:23 / mi) +508m 7:34 / mi
ahr:137 max:172

5 PM

Cycling (HFW) 28:16 intensity: (20:58 @1) + (6:15 @2) + (1:03 @3) 5.27 mi (5:22 / mi) +165m 4:53 / mi
ahr:71 max:93

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