In the 1 days ending Jan 21, 2020:
Cycling (ITW) 35:44 intensity: (8:04 @1) + (2:30 @2) + (20:56 @3) + (4:14 @4) 4.57 mi (7:49 / mi) +153m 7:05 / mi ahr:106 max:162
Running 50:24 intensity: (1:23 @3) + (42:58 @4) + (6:03 @5) 7.0 mi (7:12 / mi) +300m 6:21 / mi ahr:159 max:176
Cycling (HFW via bike shop) 33:10 intensity: (11:38 @1) + (10:41 @2) + (6:52 @3) + (3:59 @4) 5.39 mi (6:09 / mi) +217m 5:28 / mi ahr:92 max:157
« Earlier | Later »