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Training Log Archive: Seamus

In the 1 days ending Jan 25, 2020:

activity # timemileskm+m
  Running1 3:38:41 16.37(13:22) 26.34(8:18) 1550
  Total1 3:38:41 16.37(13:22) 26.34(8:18) 1550

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Sa

Saturday Jan 25, 2020 #

9 AM

Running (Lard's 50th) 3:38:41 intensity: (16 @1) + (8:00 @2) + (1:11:51 @3) + (2:18:34 @4) 16.37 mi (13:22 / mi) +1550m 10:19 / mi
ahr:133 max:162

Bit longer as I kept forgetting to starting my watch after each pubs...

Great fun and 6 pints

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