In the 1 days ending Jan 25, 2020:
Running (Lard's 50th) 3:38:41 intensity: (16 @1) + (8:00 @2) + (1:11:51 @3) + (2:18:34 @4) 16.37 mi (13:22 / mi) +1550m 10:19 / mi ahr:133 max:162
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