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Training Log Archive: Seamus

In the 1 days ending Jan 28:

activity # timemileskm+m
  Running2 1:46:29 7.55(14:06) 12.15(8:46) 414
  Cycling2 39:17 9.25(4:15) 14.89(2:38) 229
  Total3 2:25:46 16.8(8:41) 27.04(5:23) 643

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Tu

Tuesday Jan 28 #

7 AM

Cycling (ITW) 21:27 intensity: (7:59 @1) + (1:44 @2) + (5:13 @3) + (6:31 @4) 5.25 mi (4:05 / mi) +201m 3:39 / mi
ahr:102 max:156

12 PM

Running (Runching) 55:12 intensity: (29:01 @1) + (15:14 @2) + (3:32 @3) + (7:25 @4) 5.69 mi (9:42 / mi) +336m 8:12 / mi
ahr:88 max:138

Nice and easy feeling a bit tired....

I wonder if I can transfer sleep data automatically via suunto upload?
4 PM

Cycling (HFW) 17:50 intensity: (12:31 @1) + (4:02 @2) + (1:17 @3) 4.0 mi (4:28 / mi) +28m 4:22 / mi
ahr:71 max:98

Running (CVFR Juniors) 51:17 intensity: (4:50 @2) + (30:52 @3) + (13:23 @4) + (2:12 @5) 1.86 mi (27:35 / mi) +78m 24:24 / mi
ahr:123 max:189

Emil is getting into Fell Running, just need Imogen to recover from her dislocated knee to get back running also

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