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Training Log Archive: Seamus

In the 1 days ending Jan 30:

activity # timemileskm+m
  Cycling2 53:59 10.33(5:14) 16.62(3:15) 303
  Running1 52:42 5.56(9:29) 8.95(5:53) 294
  Total3 1:46:41 15.89(6:43) 25.57(4:10) 597

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Th

Thursday Jan 30 #

8 AM

Cycling (ITW) 23:35 intensity: (19 @1) + (3:40 @2) + (7:18 @3) + (12:18 @4) 5.17 mi (4:34 / mi) +140m 4:13 / mi
ahr:123 max:148

11 AM

Running (Runching) 52:42 intensity: (43:40 @2) + (2:02 @3) + (7:00 @4) 5.56 mi (9:29 / mi) +294m 8:08 / mi
ahr:98 max:157

Tuesday reverse - felt a bit better than Tuesday but did not push it too hard
6 PM

Cycling (HFW) 30:24 intensity: (1:00 @1) + (4:05 @2) + (22:41 @3) + (2:38 @4) 5.16 mi (5:53 / mi) +163m 5:22 / mi
ahr:112 max:150

When you find your self having to cycle hard down hills you normally freewheel it was pretty windy

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