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Training Log Archive: Seamus

In the 1 days ending Feb 2:

activity # timemileskm+m
  Running1 2:01:12 10.76(11:16) 17.32(7:00) 639
  Total1 2:01:12 10.76(11:16) 17.32(7:00) 639

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Su

Sunday Feb 2 #

8 AM

Running 2:01:12 intensity: (28:33 @2) + (9:58 @3) + (39:20 @4) + (43:21 @5) 10.76 mi (11:16 / mi) +639m 9:31 / mi
ahr:145 max:189

Out and About in Marsden

Really struggling, nothing came easy. Looking at the heart rate probably not well. Felt rubbish waking the day, best taking a rest

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