Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Seamus

In the 1 days ending Feb 16, 2020:

activity # timemileskm+m
  Running1 1:44:05 8.62(12:04) 13.87(7:30) 663
  Walking1 42:03 2.25(18:41) 3.62(11:37) 49
  Total2 2:26:08 10.87(13:27) 17.49(8:21) 712

«»
2:26
0:00
» now
Su

Sunday Feb 16, 2020 #

8 AM

Running (Stepping out with the Sun) 1:44:05 intensity: (3:00 @2) + (6:00 @3) + (1:17:40 @4) + (17:25 @5) 8.62 mi (12:04 / mi) +663m 9:45 / mi
ahr:150 max:189

Cakes at the end, yum
2 PM

Walking 42:03 intensity: (2:17 @1) + (5:25 @2) + (10:18 @3) + (10:51 @4) + (13:12 @5) 2.25 mi (18:41 / mi) +49m 17:30 / mi
ahr:136 max:196

Walking / running with all the family. Testing Imogen's knee

« Earlier | Later »