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Training Log Archive: Seamus

In the 1 days ending Oct 25, 2020:

activity # timemileskm+m
  Running1 1:20:39 7.98(10:07) 12.84(6:17) 431
  Total1 1:20:39 7.98(10:07) 12.84(6:17) 431

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Su

Sunday Oct 25, 2020 #

10 AM

Running 1:20:39 intensity: (5 @2) + (22:59 @3) + (30:39 @4) + (26:56 @5) 7.98 mi (10:07 / mi) +431m 8:39 / mi
ahr:146 max:191

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