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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Seamus

In the 1 days ending Oct 27, 2020:

activity # timemileskm+m
  Adventure Racing1 57:12 7.28(7:52) 11.71(4:53) 259
  Total1 57:12 7.28(7:52) 11.71(4:53) 259

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Tu

Tuesday Oct 27, 2020 #

7 PM

Adventure Racing 57:12 intensity: (9:12 @2) + (48:00 @3) 7.28 mi (7:52 / mi) +259m 7:05 / mi
ahr:111 max:121

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