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Training Log Archive: Seamus

In the 1 days ending Oct 29, 2020:

activity # timemileskm+m
  Running1 29:06 3.43(8:29) 5.52(5:17) 150
  Total1 29:06 3.43(8:29) 5.52(5:17) 150

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Th

Thursday Oct 29, 2020 #

7 PM

Running 29:06 intensity: (51 @1) + (17:46 @2) + (10:29 @3) 3.43 mi (8:29 / mi) +150m 7:28 / mi
ahr:95 max:118

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